![]() ![]() Dietary fats in relation to total and cause-specific mortality in a prospective cohort of 521 120 individuals with 16 years of follow-up. Cashew nut consumption increases HDL cholesterol and reduces systolic blood pressure in asian indians with type 2 diabetes: A 12-week randomized controlled trial. Maternal intake of cashew nuts accelerates reflex maturation and facilitates memory in the offspring. Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. Cashew consumption reduces total and LDL cholesterol: a randomized, crossover, controlled-feeding trial. Long-term associations of nut consumption with body weight and obesity. Association between plant and animal protein intake and overall and cause-specific mortality. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease. ![]() Effect of roasting on phenolic content and antioxidant activities of whole cashew nuts, kernels, and testa. A systematic review of almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. Tree nut phytochemicals: composition, antioxidant capacity, bioactivity, impact factors. Metabolizable energy from cashew nuts is less than that predicted by Atwater factors. And fiber - or “roughage” to its friends - helps keep your bowels moving like clockwork. Nuts, especially almonds and cashews, pack a bunch of fiber. In one animal study, researchers found that when mothers ate cashews, the little ones developed faster reflexes and stronger memory capacity. The nutrients and healthy fats in cashews are super nourishing for expecting mamas and developing fetuses. ![]() After 8 weeks, they had lower insulin levels compared to the “no cashew” group (suggesting that their blood sugar levels were more regular). In one study, a group of people with type 2 diabetes ate enough cashews to account for 10 percent of their daily calories. Swapping out high carb snacks for nuts could help those with type 2 diabetes keep their blood sugar in check. If you’re on the keto bandwagon, carbs matter. Cashews are a good source of fiber, which may help reduce your risk of type 2 diabetes. Whether you like ‘em roasted, ground, or whole, eating cashews might help you manage or avoid type 2 diabetes for these reasons: Whether or not cashews are extra healthy, they do offer similar heart perks compared to other nuts. Some studies suggest that cashews lower heart-straining blood pressure, while other more recent research suggests that cashews don’t really nudge the blood pressure needle in either direction. ![]() Unfortunately, the research isn’t airtight. So, what about cashews specifically? In another study, folks who had a daily snack of cashews instead of potato chips lowered their overall cholesterol *and* their LDL cholesterol (the “bad kind”) in just 28 days. In one 2017 study, researchers linked eating 2+ handfuls of nuts per week with a 15 to 23 percent lower risk of heart disease. That’s a good move if your goal is weight loss. Noshing on nuts instead of, say, cookies, will keep you full for longer. Your bod fully digests cashew butter and maybe even roasted nuts.īonus: Cashews are super filling. Keep in mind that the research was based on raw, whole cashews. The body fully absorbs nut butters and even roasted nuts. (#TheMoreYouKnow) Sadly, this only rings true for raw cashews. This probably happens because some of the fat stays trapped in the bits of nuts that your body *ahem* expels later. Here’s why: Though raw cashews clock in at 157 calories per ounce, human bodies only absorb 84 percent of those calories. But research suggests that a handful of nuts a day helps *prevent* obesity and type 2 diabetes. Nuts get a bad rap for their calorie and fat content. ![]()
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